Here’s what you’ll need to make a basic version of Poha
Main Ingredients
Two cups flattened rice (poha)
One medium-sized onion, finely chopped
One – two green chilies, finely chopped
One medium-sized potato, peeled and diced
One fourth cup raw peanuts
Spices and Seasoning
1/2 tsp mustard seeds
1/2 tsp turmeric powder
1/2 tsp sugar
Salt to taste
For Garnish
Fresh coriander leaves, chopped
Lemon wedges
Sev (optional, for a crunchy topping)
Optional Additions:
Curry leaves for added aroma
Grated coconut for a South Indian twist
Mixed vegetables like peas or carrots for extra nutrition
Step by Step Instructions
Step 1: Preparing the Poha
Take the Poha in a large bowl and wash it well. Make sure to leave the Poha soaked in water for too long or else the Poha will become mushy. After washing the Poha, drain the water completely and keep it aside for 5 minutes. After 5 minutes, mix the Poha gently with a spoon to ensure that the Poha is non-sticky. Then mix 1/2 tsp sugar and salt as per taste in the Poha. set to one side.
Step 2: Cooking the Base
Heat 2 tbsp oil on flame and fry 1/4 cup raw peanuts in it till they turn golden brown. Remove the peanuts and keep them aside.
Fry 5-7 curry leaves and 1-2 green chillies for 30 seconds.
Step 3: Cooking Vegetables
Add finely chopped onions and fry until they turn light pink. Then add finely chopped potatoes and fry until they turn soft and golden brown. If adding peas or any other vegetable, add now and cover the pan so that the fritter cooks quickly.
Step 4: Combination of Ingredients
Check if all the veggies are cooked, and at this moment add 1/2 tsp turmeric and mix well. Put the prepared poha in the pan and mix well so that the spices and vegetables get mixed. Lastly add roasted peanuts, mix and let it cook for 2-3 minutes.
Step 5: Garnished and Serving
Switch off the flame, add 1 tsp lemon juice, mix and garnish with chopped coriander leaves. Take out the hot poha in a plate and add finely chopped onion and sev on top of it. Serve with a cup of tea.
Tips for the Perfect Poha
- To make good poha, use medium or thick poha.
- Wash the poha gently and wash it till it becomes soft.
- To make the poha more tasty, you can also use dry fruits (cashews, almonds, raisins).
- To make the poha more tasty, add different types of vegetables like carrot, peas or sprouted grains.
- If you do not add the right amount of sugar, salt, chilli and lemon juice, it can spoil the taste of the poha.
Nutritional Benefits of Poha
Poha is not only delicious but also packed with nutritional benefits:
- Rich in Carbohydrates: Poha is perfect for breakfast since it gives you an immediate energy boost.
- Calorie-Low: This meal is light and ideal for anyone limiting their calorie intake.
- Good Source of Iron: Iron is added to flattened rice to assist fight inadequacies.
- Customizable Nutrition: Including veggies boosts fiber, vitamins, and minerals.
Why Poha Is the Best Choice for Breakfast
- Easy to Prepare: Poha is perfect for hectic mornings because it just takes 20 to 30 minutes to prepare.
- Light and Digestible: It doesn’t leave you feeling stuffed and is kind on the stomach.
- Cost-effective: The ingredients are inexpensive and readily available in most Indian households.
Conclusion
Poha is one such breakfast that is very easy to make and is full of nutrients. Whether you know how to cook or not, this is one such dish that even a beginner can easily make. Try this recipe today, and enjoy the delightful flavors of this classic Indian breakfast!